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Healthy Mom University: Fall 2019 Session
First Section
PERSONAL ASSESSMENT: The Heart of a Teachable Spirit
INTRODUCTION: Welcome to Healthy Mom University
LESSON 1 (Week of 10/20): Happiness is a daily exercise
LESSON 2: The Four White Devils
LESSON 3: Weight management basics and controversies
LESSON 4: Simple stress strategies for moms
Lesson #5: Hydration, hydration, hydration!
BONUS CLASS: Cancer causing chemicals - where to look and how to avoid them.
LESSON 3: Weight management basics and controversies
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