First Section
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PERSONAL ASSESSMENT: The Heart of a Teachable Spirit
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INTRODUCTION: Welcome to Healthy Mom University
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LESSON 1 (Week of 10/20): Happiness is a daily exercise
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LESSON 2: The Four White Devils
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LESSON 3: Weight management basics and controversies
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LESSON 4: Simple stress strategies for moms
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Lesson #5: Hydration, hydration, hydration!
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BONUS CLASS: Cancer causing chemicals - where to look and how to avoid them.
